Specialities
Anxiety
Anxiety can be a persistent, lingering presence, casting a shadow over every aspect of life. But here, at LV Counseling, I believe in the power of resilience and healing. I understand the intricate nature of anxiety and am dedicated to guiding you towards a life free from its grip.
In my supportive and empathetic environment, I provide personalized strategies tailored to your unique needs. From unraveling the roots of your anxiety to equipping you with practical coping mechanisms, I’m here to walk alongside you every step of the way.
You don't have to face anxiety alone. Take the first step towards reclaiming your peace of mind today.
Life transitions
Life is a journey filled with twists and turns, marked by transitions that can both challenge and empower us. Whether you're facing a major life change such as a career transition, relationship shift, or relocation, or simply navigating the ebbs and flows of everyday life, my therapy practice is here to provide support and guidance.
Transitions can evoke many emotions – excitement, fear, uncertainty, and everything in between. At LV Counseling, I understand the complexities of change and offer a safe space for exploration and growth. I am skilled in helping individuals navigate life's transitions with resilience, self-awareness, and grace.
Through personalized therapy sessions, we'll work together to uncover your strengths, clarify your goals, and develop coping strategies to thrive amidst change. Whether you're seeking clarity, support, or simply a listening ear, I’m committed to empowering you to embrace life's transitions with courage and confidence.
Take the first step towards embracing change and reaching your full potential.
Self-Esteem
Self-esteem forms the foundation of our mental and emotional well-being, influencing how we perceive ourselves and interact with the world around us. Yet, many individuals struggle with self-esteem issues, facing inner criticism, doubt, and feelings of inadequacy.
At LV Counseling, I recognize the profound impact that low self-esteem can have on every aspect of life – from relationships and career to personal fulfillment and happiness. I specialize in helping individuals break free from the cycle of negative self-talk and cultivate a deep sense of self-worth and confidence.
Through a supportive and empowering therapeutic approach, we'll explore the underlying factors contributing to your self-esteem struggles and work together to challenge unhelpful beliefs and behaviors. From building self-compassion and practicing self-care to setting boundaries and fostering resilience, I'll equip you with the tools and strategies needed to navigate life with authenticity and self-assurance.
You deserve to feel worthy, capable, and deserving of love and respect. Take the first step towards reclaiming your self-esteem and living a more fulfilling life.
Bipoc & AAPI
Within the BIPOC (Black, Indigenous, and People of Color) and specifically the AAPI (Asian American and Pacific Islander) communities, the journey towards mental wellness can be uniquely complex. Historical trauma, cultural stigma, and systemic barriers often intersect, creating additional challenges in seeking and accessing support.
At LV Counseling, I understand the importance of culturally responsive and affirming care. I am committed to providing a safe and inclusive space where individuals from the BIPOC and AAPI communities can explore their experiences, heal from intergenerational wounds, and reclaim their narratives.
Drawing upon culturally informed therapeutic approaches and a deep respect for diverse lived experiences, I strive to honor the richness of each client's identity and heritage. Whether you're navigating issues related to acculturation, discrimination, family dynamics, or intergenerational trauma, I’m here to support you on your healing journey.
I am a dedicated ally and advocate committed to empowering BIPOC and AAPI individuals to navigate the complexities of their mental health with resilience and authenticity. Together, let's rewrite the narrative and embark on a path towards healing, empowerment, and cultural pride.
You deserve support that honors your unique experiences and cultural heritage. Take the first step towards healing and self-discovery.